Shield Your Skin from the Sun's Rays
Spending time outdoors Leer más is delightful, but it's crucial to protect your skin from the sun's harmful rays. The sun emits ultraviolet (UV) radiation that can cause sunburn, premature aging, and even melanoma. To reduce your risk, use broad-spectrum sunscreen with an SPF of 30 or higher every two hours, especially after bathing. Seek shade du